Thursday , September 10 2026

Mindfulness Monday

Mindfulness Monday on the Morning Mix is everyone’s time to come to center before heading into a busy work week. It’s everyone’s time to breathe, reflect, and move forward with a positive outlook on life. Life can be overwhelming sometimes, but you don’t have to face it alone!

Mindfulness Monday is brought to you by Bayshore Counseling Services – because at Bayshore, you mental health matters.

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